Sunday, April 5, 2009

Grilled or Broiled Pork Tenderloin with Mustard Curry

Makes 3-4 servings
in about 30 minutes
from Mark Bittman, How to Cook Everything

2 T Dijon mustard
2 T curry powder, garam masala or other spice mixture
salt & freshly ground pepper
1 1/4 pounds pork tenderloin
* corn & tomato relish (or bottled curry) - optional to me

1) Heat a grill or the broiler until quite hot and put the rack 2-4 inches from the heat
2) Blend the mustard, curry, salt and pepper in a small bowl, then rub all over the meat. Grill or broil, turning to brown all sides well. If it starts to burn, move racks farther from the heat.
3) Continue until almost cooked through, but slightly pink in the center (10 - 15 min). The internal temp should be no higher than 145 - 150 degrees F. Let the meat sit for 10 minutes before cutting it into 1/2 inch thick slices and serving with relish or chutney.

Another option:
Miso grilled (or broiled) pork tenderloin - Omit mustard, curry, salt and pepper. Instead rub with 1/4 cup white, yellow or red miso paste.

No comments: