Taken from Cooking Light, January/February 2008
Yield: 12 servings (1/2 cup)
I only needed to make soup for 4 to 6 servings, so I modified the amounts used.
2 bacon slices (I used pancetta)
2 c chopped onion (I used 1/2 an onion)
1 1/4 c chopped celery (I used 2 stalks)
1/2 tsp salt (I used a pinch)
1/2 tsp dried thyme (I omitted this)
2 garlic cloves, minced (I used 1 large clove)
6 (6 1/2 ounce) cans chopped clams, undrained (I used 1 large 10 oz can of whole baby clams w/juice)
5 cups diced, peeled baking potato - about 1 pound (I used 1 large potato)
4 (8 oz) bottles clam juice (I used 1 bottle)
1 bay leaf (I omitted)
3 cups fat free milk (I used about 1 cup 1% milk)
1/2 c all purpose flour (I omitted)
Cook bacon in large Dutch oven over medium heat. Remove bacon from pan, reserving 1 tsp drippings in pan. Crumble bacon and set aside.
Add onion, celery, salt, thyme, and garlic to drippings in pan. (I added a bit of olive oil to have 1 tsp equivalent in my pan).
Cook 4 minutes or until vegetables are tender.
Drain clams, reserving liquid. Add this clam liquid, potato, clam juice and bay leaf to pan; bring to a boil.
Combine milk and flour, stirring with a whisk until smooth. Add flour mixture to pan; bring to a boil. Cook 12 minutes or until thick, stirring constantly. (I added a little milk and omitted the thickening, it wasn't needed.)
Add clams, cook 2 minutes.
Sprinkle with bacon and serve.
The soup I made was delicious and probably lighter than the Cooking Light recipe, which claims each serving has 257 calories with 10% from fat. I had to take a break in the preparation following the step for adding the clam liquid, potato and juice. Returning an hour later, after driving to and from basketball practice, I resumed with the milk and finished the recipe and served it within minutes to the hungry athletes. The leftovers were equally good for lunch the following day.
Tuesday, November 11, 2008
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